Keto Tips and Hacks | The Keto Diet Basics

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Caprese Stuffed Portobello Mushrooms

This past summer we were swimming in basil. There was so much basil to go around that I had to come up with unique ways to use it other...

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The Keto Snack Bento Box

I LOVE to snack. I mean who doesn't like to SNAAAAACK?? During the day, I find myself going to the pantry to find something crunchy and...

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Eating takeout pizza on the Keto diet. Oh...yes you can!!

As you are thinking, there is NO possible way you can eat regular, good ole' takeout pizza. Right?! There is some truth that that. You...

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Keto must-haves and everything in-between

MCT Oil that I like the best for Bullet Proof Coffee, a.k.a. BPC: Now Sports MCT Oil, Vanilla and Hazelnut. YUM! My go-to savory snack!...

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How to start the Keto diet

Starting anything new can be overwhelming, especially when you are taken out of your comfort zone. However, sometimes going out of your...