Starting anything new can be overwhelming, especially when you are taken out of your comfort zone. However, sometimes going out of your comfort zone will produce results that are down-right satisfying, gratifying, and totally worth it. If you are reading this you have are floating somewhere between these types of people:
Contemplating going on the ketogenic diet
Wondering what this ketogenic diet is all about
Unsure if keto is right for you
Gathering your arsenal of tips/tricks/tools to be successful from the beginning